Bournemouth-based Sports Therapist James Grigg has developed a programme to help eradicate the curse of back pain with the use of kettlebells.
Kettlebells are cast iron weights with a handle which can be used to not only strengthen the back muscles, but also aid rehabilitation through exercise following injury.
James Grigg & Anne-Marie Samuel of Body In Motion
James says: “Kettlebells are used in building up body strength. They are also a fantastic aid to recovery from back pain as they strengthen up the spinal muscles and the core.
Anne-Marie Samuel, who owns Body in Motion Physio and sports injuries centre, explains: “When most people suffer an injury, they are left with a weakness, that stays with them forever.
“At Body in Motion we first aim to treat the problem then we strengthen the area so that the pain never returns.”
James’ kettlebell programme strengthens up the spinal muscles and improves core stability.
Research suggests that if you have strong back muscles you will never have a day’s back pain again.
Anne-Marie adds: “At Body in Motion we treat people who have picked up injury through sport, those who have suffered whiplash, tennis elbow, arthritic knees, neck pain from sitting in front of their computer, as well as back pain.”
Body in Motion is situated 467 Christchurch Road, Bournemouth and can be contacted by ringing 01202 720 300.
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